Tension and Trauma Releasing Exercises (TRE) are a set of 7 simple exercises that regulate your nervous system, by teaching it how to safely tremor. This tremoring brings your body and mind back into balance and restores a sense of calm and well-being. As you release stored tension and trauma from your body, you'll experience a newfound freedom and lightness. Your muscles will relax, your mind will think more clearly and your body will feel more at ease, allowing for better circulation and optimal functioning of vital bodily systems.
This is for the Nov-Dec 2024 class session, running on Wednesday Evenings 6-7PM from 11/6-12/18, 2024 at our office at 3480 W Market St. Suite 205, Fairlawn, OH 44333.
You may bring your own mat or use one of ours. You may also want to bring water.
Pay per class! We've updated our registration to be per class, not per session. When registering, please select all the dates of the month you will be attending the class, and register for each date. This will allow attendees to only register for the classes they will be attending. Due to our pay per class structure, "drop in" attendees must register online before attending class. Please select the class date you will be attending and register and pay through this site.
