Please bring water, a yoga mat if you have one, and a sweat rag if you want one. Thank you!
All participants must register with us on this page AND "join waitlist" with The Alley using the link below...
https://momence.com/Alley-Team/Flow-Lab/113840850
Join us for a moms-only yoga class at The Alley in Ludlow!
"Flow Lab - Our signature introduction to The Alley, our community we call home. This free class is a 55-minute flow experience offered to new friends and family, once a month, by appointment only. Here, we break it down in the sweet heat while you follow the flow (our signature full mirroring experience) so you see what we are all about."
*This is NOT hot yoga, but instead the class is conducted in a slightly warmed room, where the temperature is elevated enough to provide some benefits of heat without causing excessive sweating.*
Sponsor Shoutout
The Alley
