Cooking and Nutrition: Herbs and Spices

Thursday, Jun 17, 2021 at 4:00 PM to 5:00 PM PDT

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Thursday, Jun 17, 2021 at 4:00 PM to 5:00 PM PDT

The use of spices and herbs help give flavor to our meals, but did you know there are health benefits to using certain ones as well?  In this presentation you will learn how to use herbs and spices, the difference between fresh and dried herbs, importance of shelf life and how incorporating different combinations might ‘spice up’ your meal plan.  This presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. Pre-registration is required to receive link to the presentation. To register, please visit stillyvalleyhealth.org or call 360-386-9918. This event is sponsored by Skagit Regional Health.

Skagit Regional Health

https://www.skagitregionalhealth.org/

The use of spices and herbs help give flavor to our meals, but did you know there are health benefits to using certain ones as well?

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