This one hour class will help orient and ground, your mind and body through breath awareness and mindful meditations on scripture. You will be invited into slow, gentle stretching and movement that offers mobility and balance. It is for all levels of ability.
This is a 4 week session, running on Wednesday mornings 6-7pm from 7/19-8/9 at our office at 3480 W Market St. Suite 205, Fairlawn, OH 44333 in our Movement Room.
You may bring your own mat or use one of ours. You may also want to bring water.
