How to Rejuvenate the Body through Stretching

Wednesday, Jul 11, 2018 at 6:00 PM to 8:00 PM PST

23276 South Pointe Dr #205, Laguna Hills, CA, 92653, United States

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Wednesday, Jul 11, 2018 at 6:00 PM to 8:00 PM PST

Primitive Therapy, 23276 South Pointe Dr #205, Laguna Hills, CA, 92653, United States.

(Open to general publuc)

Is your body feeling tight, rigid, or stiff? Have you lost the supple range of motion you once had? If so, you've probably tried stretching but you've probably also didn't get the results you hoped for. Everyone knows they need to stretch, but few do it well. This 2-hour seminar will teach you why and how to stretch your entire body from head to toe.

 
You'll learn:
  • A stretching routine for the entire body that you can use, no matter what your current abilities.
  • How to work with your aches, pains, and injuries.
  • How to advance your routine to rejuvenate the body.
  • How to avoid overdoing it with stretches.
  • Why you should stop listening to athletes and fitness gurus about how to stretch.
  • Why daily stretching is the key to rejuvenating the body.

Caldwell Bodywork Academy

www.drjakecaldwell.com

Dr. Jake Caldwell, DPT, CFMT, received a bachelor's degree in biology, a bachelor's degree in psychology, and a bachelor's degree in history from the University of California at San Diego in 2003. He received a doctorate degree in physical therapy from Chapman University in 2006, and received a certification in Functional Manual Therapy™ from the Institute of Physical Art, passing his exam with distinction. He combines the fields of manual therapy, psychology, and history in his approach to working with the body. He has a practice in Laguna Hills, CA, where he specializes in complex and challenging cases, and teaches continuing education courses for others who work with the body.

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