Lift Together with Coach Matthew Jones!!

Saturday, Aug 6, 2022 at 10:00 AM to 2:00 PM EDT

13363, Smith Road, Middleburg Heights, OH, 44130, United States

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lift together lifter! Partial Approval - $30.00

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Saturday, Aug 6, 2022 at 10:00 AM to 2:00 PM EDT

CFC Weightlifting, 13363, Middleburg Heights, OH, 44130, United States.

Join Coach Matthew Jones as he leads a fun learning environment with CFC Weightlifting and weightlifting friends from both The Ohio State University & The University of Michigan LWC! 

Snatch technique & tech max sesh 

Lunchtime learning sesh: Featuring Kirsten Boddy from Therapy At The Bar. Kirsten specializes in Trauma informed weightlifting & will teach us some important ways to help support eachother. 

Clean & Jerk technique and tech max 

Angela DiFiore

cfcweightlifting.com

CFC Weightlifting features level one and level 2 coaches and some of the best state and national lifters in Ohio and the US. We started in 2017 and continue to educate the community as well as receive continuing education in the sport of Olympic Weightlifting.

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Learn more aboutKirsten Boddy Kirsten Boddy
Kirsten Boddy
Founder
Therapy

About Kirsten Boddy

Founder
Therapy
Learn more aboutMatthew Jones Matthew Jones
Matthew Jones
Level 1 USAW Coach
Matthew Jones Performance
Matthew is a 2017 graduate of St. Ignatius High School and a 2021 Emory University School of Business Graduate. He is the 2017 USAPL World Champion & a former high school wrestler and college thrower. He currently works full time at Ernst & Young as an analyst as well as coaching personal clients remotely and assistant Coach at CFC Weightlifting, all while being an amazing athlete and all around amazing human.

About Matthew Jones

Level 1 USAW Coach
Matthew Jones Performance

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Sessions on Aug 06, 2022

09:30 AM

Welcome & registration/ get your tee & warm up

09:30 AM - 10:00 AMMain entrance
10:00 AM

Snatch technique & tech max sesh

10:00 AM - 11:30 AM
11:30 AM

Lunch break & discussion with Kirsten from Therapy at the Bar

11:30 AM - 12:00 PM
12:00 PM

Warm up/ move around for second session

12:00 PM - 12:30 PM
12:30 PM

Clean & Jerk technique & tech max sesh

12:30 PM - 02:00 PM

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