Mindfulness Moments: A Gift of Mindfulness and Compassion

Friday, Dec 2, 2022 at 12:00 PM to Friday, Dec 30, 2022 at 12:30 PM EST

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All registrations for this event are free, sponsored by AARP.

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Friday, Dec 2, 2022 at 12:00 PM to Friday, Dec 30, 2022 at 12:30 PM EST

Free! Every Friday in December - December 2, 9, 16, 23, 30, 2022 at 12:00pm.

This event is hosted by CHA's Center for Mindfulness and Compassion and sponsored by AARP. Register one time and attend any or all of the sessions - you can even register after December 2  up until the last session date.

PAUSE-BREATHE-REFRESH. A practice of focusing awareness on the present moment has been shown to foster a sense of calm and help ease stress, anxiety, and depression as well as pain. Studies show that just 10-12 minutes of consistent practice can benefit mental and physical health. Join the Center for Mindfulness and Compassion and AARP for brief guided meditations and learn how these techniques can be used throughout the day. These will be 30 minute sessions each Friday in December using evidence-backed techniques from an experienced teacher who is also a licensed clinical social worker. No prior experience necessary.

Center for Mindfulness and Compassion - Cambridge Health Alliance

chacmc.org

The Center for Mindfulness & Compassion is part of the Cambridge Health Alliance and Harvard Medical School. Our mission is to enhance health and well-being by integrating mindfulness and compassion into healthcare and our communities with a commitment to inclusivity, accessibility, and diversity. Mindfulness and compassion are basic human capacities that support health and well-being. CMC is an organization grounded in current scientific understanding of mindfulness and compassion, and the promotion of empirically-supported theory and practice.CMC is committed to using mindfulness and compassion to foster an inclusive and caring community that ensures access on the basis of race, religion, ethnicity/culture, gender, sexuality, language, economic status, mental and physical ability, and literacy, recognizing that these often intersect.

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