Mindfulness: Practices for Wellbeing

Thursday, Jul 2, 2020 at 4:00 PM to 5:00 PM EST

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Thursday, Jul 2, 2020 at 4:00 PM to 5:00 PM EST

Practice some self-care and join us for a one hour experiential mindfulness workshop with Beth Bachmann, Licensed Clinical Social Worker and Yoga Teacher. This workshop will feature mindfulness practices and gentle movement exercises (no yoga mat needed!). 

 

Topics discussed will include:

Why these practices and why now?

Centering to include a reading/breathwork/visualization

Warm-ups

Gentle movement (no yoga mat needed)

Guided meditation and silence

 

This is an informational program. CEU credits will not be awarded.

 

ONCE YOU HAVE REGISTERED FOR THIS COURSE, PLEASE WATCH YOUR EMAIL FOR A CONFIRMATION THAT WILL CONTAIN INSTRUCTIONS ON HOW TO SIGN-UP FOR GOTOWEBINAR ACCESS FOR THIS COURSE.

NASW-NJ

www.naswnj.org

For more information, contact Annie Siegel at asiegel.naswnj@socialworkers.org

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