Mindfulness Training for Living Well (MTLW) Spring 2021 Course

Mindfulness Training for Living Well is an 8-week course that offers evidence-based skills for behavior change and learning how to live well in the context of stress and chronic illness.  

This course will involve formal and “on-the-go” mindfulness and compassion practices, skill-building for noticing and supporting actions in daily life that help you figure out what living well means for you. This course offers a chance to develop a deeper connection with other participants in the course who are also working on living well during challenging times.  

You may wish to take this course if you are looking for support in finding and maintaining healthy and joyful behaviors during the pandemic, living well with your chronic illness during this difficult time, managing stress, strengthening your mindfulness practice, making a change that you’ve always wanted to make, and being connected to a supportive and kind community.  

We will try to be creative and playful in using Zoom to connect with one another each week.  Each session will be experiential, involving group time with video on and individual practice time with a choice for video off to support less screen time, more flexibility and comfort during the session together.  We ask that you make a commitment to be present during the full 2 hours on most or all of the weeks so that your presence can be part of a consistent practice and community “container” for yourself and others. We look forward to our journey in living well together!