This event is hosted by the Bergen Passaic County Unit.
New to a Unit event? NASW-NJ has 12 volunteer-led, county-based Units that hold regional events around the state of New Jersey for members in that area. (However due to the public health emergency, Unit events will be held virtually until further notice!) These events are planned and coordinated by an appointed volunteer Chair and Co-Chair, as well as a Regional Representative from NASW-NJ’s Board of Directors. The Bergen and Passaic Counties Unit Chair is Melissa Donahue, LCSW, CST (melissa@md-counseling.com).
Unit events are a fun, informative way to grow your network near your home or workplace. These events are one of the many benefits of NASW-NJ membership. Learn more about our Units here.
Happy Social Work Month- Come Join our Mini Workout Zoom Class!
The demands of your job are somewhat unique. Perhaps you spend a lot of time in the car of sitting with clients. Add to that the stress of the job and you are left with tight shoulders, sore back, etc. The right workout is great but who has the time? What is more beneficial, and attainable, are smart tips (which sometimes seem counterintuitive) to help you throughout your day. In this free, 1.5 hour class, I will teach you movements to relieve these and other issues. In addition, some exercises to maintain your strength.
*dress for exercise and movement
Brought to you by Michele Bruce, Owner/Instructor of The Link Studios (Ridgewood & Montclair)
Michele has 13+ years of experience teaching Pilates throughout NY and NJ. She has worked with a wide range of clients from professional athletes to the average person. She is certified in the Classical Pilates Method and developed by Joseph Pilates through the Romana's Pilates program. And most recently expanding her knowledge in functional training. She is the co-owner of The Link Studios in Ridgewood and Montclair. Pilates is a full-body strength workout that can be tailored to any body type.
