Mixed Clinic January 24th - Ex Hall B 6-8pm

Tuesday, Jan 24, 2017 at 6:00 PM to 8:00 PM CST

Rivercentre, 175 Kellogg Blvd W, Saint Paul, MN, 55102, United States

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Mixed Clinic January 24th Partial Approval - $10.00

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Tuesday, Jan 24, 2017 at 6:00 PM to 8:00 PM CST

Rivercentre, 175 Kellogg Blvd W, Saint Paul, MN, 55102, United States.

This clinic is to help prepare you for Minnesota RollerGirls Tryouts.

Requirements/What to Bring:

  • You must sign up for the Minnesota RollerGirls recruits message board and register for each clinic in advance. Contact recruiting@mnrollergirls.com to get signed up.
  • You must have personal insurance and bring a copy of your insurance card for our files (first clinic only).
  • You must be 21 to be eligible to try out and bring a copy of your ID for our files (first clinic only).
  • Must sign waivers/paperwork available here.
  • Must have quad skates and all safety gear (helmet, knee pads, elbow pads, wrist guards, mouth guard). NO EXCEPTIONS
  • Tennis shoes for dryland workout.
  • Water bottle

 

Format of Clinics:

  • Half an hour of on- or off-skate strength and agility training.
  • One hour of on-skate drills and endurance skating.
  • Half an hour of cooldown, core, and stretching

 

The clinic fee is NON-REFUNDABLE and paid via PayPal.

Minnesota Roller Derby

http://www.mnrollerderby.com

The Minnesota RollerGirls are a flat-track, skater-owned WFTDA roller derby league in the Twin Cities of Minneapolis/St. Paul, MN.

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