Moving 4 Resilience, 3 week series Nov 7, 14, 21

Thursday, Nov 7, 2024 at 5:30 PM to 6:30 PM PST

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Thursday, Nov 7, 2024 at 5:30 PM to 6:30 PM PST

Moving 4 Resilience, 3 week series

November 7, 14, 21 

5:30pm-6:30pm

Total cost $45

We all face adversity and life stress, sometimes the stress carry can cause exhaustion and overwhelm mentally, emotionally and physically. An empowering movement and breath practice based in self awareness can cultivate building resilience. Resilience can be about the process of adapting well in the face of adversity or stress. As much as resilience can be about personal strength and empowerment it can also involve profound personal growth. 

Developing more resilience in our lives through this gentle hatha yoga practice can help us relieve stress and create space to gain a greater awareness and connection within our ourselves, explore ways we might feel more regulated mentally and emotionally, and possibly foster a greater sense of empowerment and clear choice making  on the yoga mat translating into our lives.

Series is for all levels of yoga experience and is trauma informed. 

Keri Sawyer E-RYT 500, YACEP, TCTSY Licensed Trainer

Keri Sawyer, owner of Openview Yoga, has over a decade of experience facilitating movement and breath practices, embodiment, and trauma informed practices. She is a seasoned speaker and facilitator who has trained thousands of people as an experienced 500 hour yoga teacher and licensed Trainer with the Center for Trauma and Embodiment in Boston. Keri provides Trauma Sensitive yoga to trauma survivors of all ages, facilitates trainings for yoga teachers and healthcare workers, and provides research-based information and trauma-informed treatment practices to the therapeutic world. She oversees the implementation of of trauma informed practices into therapeutic models in clinical and residential treatment programs across the country along with agency trainings and regular consultation for mental health clinicians, therapists, nurses, massage therapists, yoga teachers and more. Her passion is to provide an opportunity for survivors of trauma to have an authentic experience with a safe and predictable felt sense of their body along with spreading awareness of trauma-informed practices.

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