2 hours of intensive flexibility and muscle toning training. This class will go through proper exercises to warm up for flexibility training, go through techniques for left, right, and middle splits as well as shoulder and back flexibility, and strengthening your muscles and core to support your flexibility for injury prevention.
No experience is required, this class will be catered to beginner levels however, all levels are welcomed (beginner-advanced). This workshop is for everybody!
Event is located in Manhattan. The address to the event is located in the reigstration confirmation. The address is not given to anyone who is not registered.
You will need your own yoga mat and water bottle for this class.
In event class is sold out, waitlist will be available.
Discount code is available to anyone who has attended a flexibility workshop in the past. Please email rachellflexibilitytrain@gmail.com for the discount code, name must match past attendee list.
