NYC Workshop August 24

* Please note this is a PRIVATE event, location is automatically sent to you AFTER you register! If you feel you need the location before registering you may email rachelflexibilitytrain@gmail.com along with your first and last name and it may be given to you, upon the instructors discretion*

Space is limited in order to allow the instructor to give personalized attention to each participant. As a disclaimer, Do not sign up if you are unsure of your availability as space is limited and tickets Are non refundable for any reason including emergencies.

In this 2 hour full body beginner flexibility workshop, we will go over all the basic tools, stretches, and conditioning exercises you need to start or accelerate your journey to a more flexible you! We will break down left, right, and middle splits as well as back and shoulder flexibility and muscle toning. There will also be time at the end for questions! All levels are welcomed to attend, including those with zero experience. If you have any questions or need any help, please email rachelflexibilitytrain@gmail.com for the fastest response.