ONLINE Winter Saturday Morning Buteyko 5 Class Series with Kathleen Rea
REGISTRATION: https://events.eventzilla.net/e/online-winter-sat-morning-buteyko-5-class-series-with-kathleen-rea-2138612878
FACEBOOK EVENT: https://www.facebook.com/events/1055460112147357/
DESCRIPTION: Buteyko breathing teaches you to breathe more gently and less rapidly through your nose. You’ll learn to breathe slower and deeper, which balances your breathing rhythms and nervous system and may help you get more restful sleep. What you will learn may help you work to improve symptoms of asthma, disturbed sleep, insomnia, and anxiety as well may improve your concentration and fitness performance. Kathleen will also use her knowledge of functional movement to teach you exercises that will help you strengthen your tongue and deep front line designed to help you breathe through your nose and improve your breathing posture.
TIME:
Saturday Mornings
10:00 am to 11:30 am EST
DATES:
Saturday, Jan 6, 2024
Saturday, Jan 13, 2024
Saturday, Jan 20, 2024
Saturday, Jan 27, 2024
Saturday, Feb 3, 2024
LOCATION: A zoom link will be sent to those who register.
COST:
$180 Sliding Scale Rate for 5 class series
$150 Sliding Scale Rate for 5 class series
$120 Sliding Scale Rate for 5 class series
$100 Sliding Scale Rate for 5 class series
Payment can be made through the Eventzilla platform or through an e-transfer (see e-transfer info when you register).
ALL PARTICIPANTS MUST PURCHASE THE BUTEYKO SELF-HELP
Buteyko Self-Help Book
https://www.amazon.ca/Close-Your-Mouth-Buteyko-Handbook/dp/0954599616/ref=sr_1_2?crid=2MTD4ZC4BVTPF
CLASS SIZE: limited to 15 people so attention can be given to everyone.
TEACHER: Kathleen Rea has been teaching dance and dancing professionally for over 30 years. She danced with Canada’s Ballet Jorgen, National Ballet of Canada & Tiroler Landestheater (Austria) as well as freelancing. Kathleen has been and continues to be a faculty member at George Brown College dance program since 1999. Currently, she also teaches movement at the Centennial College Acting Program. Kathleen is the founder and director of REAson d’etre dance a not-for-profit dance company based in Toronto, Canada. REAson d’etre dance productions produce a weekly dance jam in Toronto, Contact Dance International Film Festival, and dance-theatre productions.
Kathleen has choreographed over 40 dance works and has been nominated for 5 DORA awards. Kathleen has a Master’s in Expressive Arts Therapy with a minor in Psychology and a Psychology certificate from Toronto Metropolitan University. She is the author of “The Healing Dance” published by Charles C. Thomas. Kathleen was a registered Psychotherapist in private practice for 17 years and recently left her private practice to pursue the Moving Breath Project. Being on the autism spectrum she also identifies as being neuro-atypical and works to educate the world about neurodiversity. While having autism brings with it challenges it also strengthens Kathleen's ability to see details and patterns in movement, breath, and emotional expression which add to the skill level of her work.
Kathleen has been studying the Axis Syllabus since 2014. She started on this journey of study after her dance career left her with numerous chronic injuries. Through a slow process of learning to move functionally, she was able to regain her ability to dance. It is a joy to for her pass on a "user's guide to the body" so that others can find their own way and arrive at whatever outcome may arrive from that.
Kathleen is also passionate about the Buteyko Breath Techniques and practices them daily. They have helped her have enhanced endurance in her dancing and also to work to calm her nervous system amid her busy life taking care of her children and running her dance company. Kathleen trained with Patrick McKeown through the Buteyko Breath Clinic and became certified as a teacher in the Spring of 2022.
PRODUCED BY: https://movingbreathproject.com/
The Moving Breath Project based in Toronto, Canada was founded by Kathleen Rea and provides theory and practice of movement and breath so that people can feel empowered to move toward their health and fitness goals. Think of our classes like a user's guide to the body manual which then lets you make informed choices about how to go about living your life. Those who can benefit from the Moving Breath project can be athletes or artists, people who enjoy living actively, and/or those dealing with chronic health conditions.
