Sleep to Rejuvenate the Body

Is your body starting to slow down? Does your body feel like it's older than it is? The older we get, the less supple our bodies become. But most of us are decrepit before our time. We are lethargic and exhausted more than we need be. This is often the result of chronic sleep deprivation coupled with poor sleep when we do get it. Fortunately, there are ways to improve both the quantity and quality of our sleep. In this seminar we’ll discuss how you can take advantage of the natural and vitalizing ways we can improve our sleep, rejuvenating our bodies and mind. Sleep to Rejuvenate the Body will make your body feel younger.

You’ll learn: 

• How sleep enhances and is enhanced by exercise and diet.

• How to take sleep seriously to improve your sleep.

• How to use pillows and your mattress to maximize your sleep potential.

• Why you should tend your dreams in order to sleep better.

• The twelve sleep positions and how to make them more comfortable so that you can sleep in any position.

• How to improve breathing while you sleep to dramatically improve sleep.

  Herbal remedies to make sleep deeper and longer.