Smithers Vigour Athletic Development Program - Spring Session - March 21 - May 25, 2022
Days and Times: There are TWO training days per week offered.
All TWO training days will include 2 weight room days offered in 1 group. 2 Monday/Wednesday sessions led by Strength Coach, Jenna Rauch as follows:
Below are all of the group times that are available:
Group #1) Strength Monday/Wednesday 5:30-6:30 pm
The Vigour Athlete Development Program provides a solid long-term foundation, decreases the risk of injury, and ingrains a 'sport for life' and healthy living philosophy. The program will enhance the young athlete's strength and speed with a focus on exercise technique and motor skill acquisition to supplement their sport specific training programs.
The Program includes Strength and Conditioning sessions in The Engage Sport North High Performance Center Weight Room in Smithers Secondary to further enhance the Athlete's speed, balance, co-ordination and conditioning.
***THE FOLLOWING 4 APPLICATION FORMS (downloaded on the Engage Sport North Website) MUST BE SUBMITTED BEFORE REGISTRATION IS CONSIDERED COMPLETE:
Please email scanned completed forms to Dave Adolph before start of first session at dadolph@engagesportnorth.com
Every Monday/Wednesday weight room session will start with a 5-10 minute dynamic warm-up with a variety of activation exercises that will be a progression of movements to build the foundation for all exercises done in the weight room and in the athlete's sport. The variety of activation exercises will help compliment various acceleration/deceleration, change of direction and agility skills. The weight room session will be based on primary sport movements with body weight movements and resistance exercises that will not affect the growing skeleton of this age range. Each session will conclude with a cool-down period of stretching and foam rolling.
PLEASE NOTE THAT ALL REGISTRANTS ARE TO USE ATTEND VIGOUR DURING THE TIMES REGISTERED FOR
Please feel free to contact Dave Adolph at dadolph@engagesportnorth.com for any further questions.
