Envelop yourself in the warmth of our greenhouse as you practice breathwork and relaxation set to a soundbath by Diane from Grounded Meditation.
Unwind to the soothing notes of crystal and Tibetan singing bowls, chimes, gongs, drums in the warm and tropical setting of our conservatory.
Just close your eyes and become immersed in the magical sounds of the healing instruments, creating vibrational energy to lull you into a deeply relaxed, meditative state. Sound Baths have been shown to reduce stress and anxiety; improve sleep; help with depression; lower blood pressure and bring on an overall sense of calm and inner peace.
Join us for this experience that will leave you refreshed and re-set.
Please bring a mat and any other props you would like for comfort- i.e. blanket, eye covering, pillow, bolster, etc.
