Strengthening Your Immunity

Wednesday, Oct 23, 2024 at 1:30 PM to 2:30 PM EDT

45, East Main Street, Waynesboro, PA, 17268, United States

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Strengthening Your Immunity Partial Approval - Free

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Wednesday, Oct 23, 2024 at 1:30 PM to 2:30 PM EDT

Alexander Hamilton Memorial Free Library, 45, Waynesboro, PA, 17268, United States.

Discover how to strengthen your immunity! What role can lifestyle habits play?

Topics will include:

sleep, which foods to eat or avoid, stress relief strategies, exercise, and supplements

 

Guest speaker: Martha Swope, RN

Alexander Hamilton Memorial Free Library