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Wednesday, Oct 23, 2024 at 1:30 PM to 2:30 PM EDT
45, East Main Street, Waynesboro, PA, 17268, United States
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Alexander Hamilton Memorial Free Library, 45, Waynesboro, PA, 17268, United States.
Discover how to strengthen your immunity! What role can lifestyle habits play?
Topics will include:
sleep, which foods to eat or avoid, stress relief strategies, exercise, and supplements
Guest speaker: Martha Swope, RN
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