Hey Mama!
Join us for a fun, kid friendly strength workout with Awake Pelvic Health followed by a mom walk and stay for open play!
Dr. Hannah will be leading us in a 15 minute strength workout and will be providing a giveaway basket & some freebies for our group! (Must be present to win.)
📍Meet under the pavilion to the left of the park
🅿️ There is a lot right next to the playground with plenty of parking
👟Bring your stroller, snacks & drinks for littles!
🛝 The park has turf, and is toddler friendly with a ninja warrior course for the older kiddos
✨Can't wait to see you there, mama!
A little bit about Dr. Hannah & Awake Pelvic Health:
Dr. Hannah is a pelvic floor physical therapist and the owner/founder of Awake Pelvic Health & Wellness, a pelvic floor PT clinic in Woodbury. Her team of five physical therapists are passionate about helping women live an active and healthy life free of pelvic floor concerns. She specializes in helping women stay healthy and active from preconception, to pregnancy, to postpartum. Her team takes a whole-body approach, integrating corrective exercise and movement, hands-on therapy, and education. You can checkout her website here: https://www.awakepelvichealth.com
