JOIN US Sunday, September 22 at 10:00 AM for a complimentary customized yoga x mat Pilates class hosted by Alchemy X South Jersey!
Class Description:
The BREATHE/MAT X PILATES- based Synergy Flow movement class is taught by master instructor and creator of the Synergy Flows technique, Alexis Guthrie.
Designed to strengthen, stabilize, and stretch your full body. Class combines alignment-based mobility exercises with intentional breath work to enhance mindfulness, ease you out of everyday hustle and bustle, and bring you home into yourself.
I can't wait to walk with you mama!
Check us out on Instagram for more details and the latest updates! @themomwalkco.washingtontwp
