We are hosting a Womens Camp/ Fundraiser to support 2020 Olympic Hopeful, World Champion & Michigan Native Katherine Nye!
Bring a friend and join Innovative Training Solutions for a fun day of training and learning with Kate! We will focus on strength specifics for women and discuss her journey through the sport and hear about what it takes to have a chance at Olympic Gold!
SCHEDULE:
10:30-11am
Check ins and arrival
11:00-11:30
Introductions and layout to attendees.
SPEAKER: Joelle Emery
Played soccer at Tufts University where I graduated with my BA in Psychology and Child Development. MA from Boston University School of Medicine in Mental Health Counseling and Behavioral Medicine. I started coaching CrossFit in 2014, and weightlifting in 2016 at Lily Weightlifting, where I currently coach.
I began lifting casually through CrossFit in 2012, did my first competition in 2015 and I transitioned to full time lifting in 2017 and have competed Nationally and Internationally.
SPEAKER ANNA NAPOLITANO:
Owner of Innovative Training Solutions. A 1998 graduate of the University of Michigan, Anna has a Bachelor of Science in athletic training and movement science. Anna became board certified as an athletic trainer in November 1999 through the National Athletic Trainer's Association Board of Certification. Currently Anna coaches Powerlifters and is an ACL Rehab Specialist.
SPEAKER: KATHERINE NYE
MEMBER OF TEAM USA OLYMPIC WEIGHTLIFTING SQUAD AND CURRENT SENIOR AND JUNIOR WORLD CHAMPION, ON THE PATH TO OLYMPIC GOLD!
11:30-1:30 Break out into OLY (or Powerlifting) groups and work on the lifts using some programming to focus on technique.
1:30-2:30 break for Lunch Provided with time for questions with Kate and if anyone is interested in getting PT from Anna, she will be available for that during this time.
2:30-3:30 Break back out into groups and discuss Programming for Olympic Lifts/Powerlifts along with examples of movements.
3:30-5:00 Mock Meet for anyone who would like to experience a meet setting who is yet to in either the Olympic or Powerlifting settings. OR JUST A CHANCE TO HIT SOME BIG LIFTS!
