Training for Labor & Delivery: OMC X SolFuel

Thursday, Sep 5, 2019 at 7:00 PM to 9:00 PM PST

4839 S. Brandon St, Seattle, WA, 98118, United States

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Thursday, Sep 5, 2019 at 7:00 PM to 9:00 PM PST

SolFuel, 4839 S. Brandon St, Seattle, WA, 98118, United States.

If you decided to run a marathon you would not put the date on your calendar and then just show up without having done specific training. Training for labor requires a tailored and specific plan.  It is an athletic event that will require endurance, strength, patience, grit, flexibility, softness, and stamina. Just like any physical endeavor, the better trained you are the more you will enjoy the experience. The more physically and mentally prepared you are the more likely you are to be happy with your labor and to recover with greater efficiency.

 

Join Nicole Bulow, mama & physical therapist to learn how you can train for one of the biggest athletic endeavors of your life.

Meredith Ruth

Nicole is a Functional Manual Therapist (CFMT) who specializes in addressing the body as an interconnected system. Utilizing a holistic hands-on approach her treatment addresses inefficiencies in soft tissues, joints, nerves, fascia, viscera (organs) and everything in between. Nicole’s treatment approach supports women throughout their perinatal and postpartum journey. Her work supports women on their fertility journey, facilitates a smoother pregnancy & labor, and enhances postpartum recovery. ABOUT OM MAMA CO.: Om Mama Co. provides photography, wellness, fitness & lifestyle resources, and community for moms in Seattle. Our mission is to connect, support and celebrate women during this season of life, by encouraging mind & body strength, friendship and FUN! We host fun workout events, educational workshops (like this one!) & meet-ups EVERY MONTH!

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