January 7th - March 13th, 2019

Please Note: There needs to be a minimum of 4 athletes registered for the Vim session to run.

Days and Times: There is 1 session offered every Monday from 4:00-5:00 PM and Wednesday from 5:00-6:00 PM in the Engage Sport North High Performance Center (Room 14-160) in the Charles Jago Northern Sport Centre.

This program is based on two 1-hour sessions per week for athletes that want to commit to non sport-specific training and improve their abilities for their chosen sport with the focus on long term athlete development (LTAD). The entire 10 week program will focus on all relevent movement patterning relating to this age group for increased skills in running, jumping and throwing as well as strength, balance, coordination and agility. 

Every session will start with a 5-10 minute dynamic warm-up with a progression of activation exercises that will be a progression of movements to build the foundation for all exercises done in the weight room and in the athlete's sport, such as various acceleration/deceleration, change of direction and agility drills. There there will be a weight room session based on primary movements that will keep in mind the growing skeleton of the athlete. The session will comclude with a cool-down period of stretching and or foam rolling. 

There will be at least one coach on the floor for the entire session coaching and guiding every exercise.

***ALL APPLICATION FORMS (downloaded on the Engage Sport North Website) MUST BE SUBMITTED BEFORE REGISTRATION IS CONSIDERED COMPLETE. Please email scanned completed forms to Francois Loignon before start of first session at floignon@engagesportnorth.com

Please feel free to contact Francois Loignon at floignon@engagesportnorth.com for any further questions.