Yoga in the Greenhouse

Multiple Dates

Nielsen's Florist, 1405, Post Road, Darien, CT, 06820, United States

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Greenhouse Yoga Partial Approval - $25.00

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Multiple Dates

Nielsen's Florist, 1405, Darien, CT, 06820, United States.

Join us for a rejuvenating yoga experience in our tropical, lush conservatory, offering the perfect escape during the chilly winter months. Surrounded by lush, green tropical plants, you'll find yourself in an environment to enhance your practice and revitalize your spirit.

This energizing Vinyasa flow will guide you through a sequence of poses, each gracefully linked to the next, creating a fluid and meditative journey. By focusing on breath alignment and intentional movement, this class encourages a deep connection to self, allowing you to let go of daily stresses and invite positive energy into your day.

Whether you're a seasoned yogi or just beginning, this class is open to all levels. Embrace the beauty of being "placed in a special way" as you explore each pose.

What to bring: Your yoga mat, a water bottle, and a willingness to unwind and transform.

Suggested props: 2 yoga blocks to support your practice and enhance each movement.

Nielsens Florist

Mary Ann Freeman is our partner for this event series. You can learn more about her here- https://maryannfreemanyoga.com Vinyasa yoga has been my favorite practice for creating space in my body for several years. Yoga inspires me to stay balanced while building strength and stability within. Yoga poses strengthen and align your muscles and bones, helping relieve tension throughout your body. True yoga goes so far beyond the yoga mat. It teaches us to experience the feeling of supporting ourselves with grace, compassion, and love. Yoga is a practice of working in, not working out. My intention in teaching is to ensure that each student feels supported and safe throughout the class while learning to be present and to feel better.

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